morning recovery kit โค๏ธโ€๐Ÿฉน

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798 โ‚ช
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Morning recovery

ืื™ืŸ ืžื” ืœืขืฉื•ืช, ื–ื” ืงื•ืจื”, ืขื ื›ืœ ื”ืจืฆื•ืŸ ื”ื˜ื•ื‘ ื•ื›ืœ ื”ืฉืœื™ื˜ื” ื”ืขืฆืžื™ืช - ืœืคืขืžื™ื ื”ื—ืฉืง ืžืฉืชืœื˜ ื•ืžืชื’ื‘ืจ ื•... ืดื—ืจื‘ื• ื“ืจื‘ื•ืด. ื–ื” ืื ื•ืฉื™, ื–ื” ืงื•ืจื” ืœื›ื•ืœื ื•ื–ื• ืœื ืกื™ื‘ื” ืœืคืชื— ืืฉืžื” ืžืขื™ืงื” ืฉืจืง ืชื•ืงืขืช ืื•ืชื ื•. ื”ืงื™ื˜ย ื”ื™ื™ืขื•ื“ื™ย ืฉื™ืฆืจื ื• ืžืชืื™ื ืœื‘ื•ืงืจ ืฉืื—ืจื™: ื“ืžื™ื™ื ื• ืžืกื™ื‘ื” ืžื˜ื•ืจืคืช ืฉืขืจื›ืชื ืืฆืœื›ื ื‘ื‘ื™ืช, ืขื ื—ื˜ื™ืคื™ื ื•ืืœื›ื•ื”ื•ืœ ื•ืžื” ืœื. ื•ื›ืฉืงืžื™ืย ื‘ื‘ื•ืงืจ, ืฆืจื™ื›ื™ื ืœื ืงื•ืช ๐Ÿงผย ืžื•ืฆื™ืื™ื ืฉื•ืื‘ ืื‘ืง, ืฉื•ืื‘ื™ื ืืช ื›ืœ ื”ืฉ*ื˜ ื‘ื‘ื™ืช. ื”ืžื•ืฆืจื™ื ื‘ืงื™ื˜ ืžื˜ืคืœื™ื ื‘ื’ื•ืฃ ืฉืœื ื• ื›ืžื• ื”ืฉื•ืื‘ ืื‘ืง, ืฉืžื ืงื” ื•ืžื—ื–ื™ืจ ืืช ื”ื“ื‘ืจื™ื ืœืกื“ืจ ืžืจื’ื™ืข.
ืžื” ื‘ืงื™ื˜?
ื—ืœื™ื˜ืช ืงื•ื ื˜ืจื•ืœ ืืœื˜ ื“ืœื™ื˜ - ืชื” ืฉืžืžื–ืขืจ ืืช ื”ื ื–ืงื™ื ืฉืœ ืืชืžื•ืœ, ืžืื–ืŸ ื•ืžื ืงื”
ืงืคืกื•ืœื•ืช ื—ืจื‘ื• ื“ืจื‘ื• - ื”ืฉื•ืื‘ ืื‘ืงืด ืฉืœื ื• ื‘ื’ืจืกืช ืฆืžื—ื™ื ื ืคืœืื™ื, ื‘ืคื•ืจืžื•ืœื” ืžืฆื˜ื™ื™ื ืช

ย 

ื‘ืื ื™ื“ื•ืขื” ืจื’ื™ืฉื•ืช ืื• ืืœืจื’ื™ื” ื›ืœืฉื”ื™ ื™ืฉ ืœืขื™ื™ืŸ ื‘ืชื•ื•ื™ืช ื”ืžื•ืฆืจ ืชื—ืช ืงื˜ื’ื•ืจื™ื™ืช ืดื‘ื•ืกื˜ื™ื ื‘ื•ื“ื“ื™ืืด ื‘ืืชืจ.ย ืœืžืขื‘ืจ ืœืงื˜ื’ื•ืจื™ื” ืœื—ืฆื• ื›ืืŸ

ื”ืชืžื•ื ื” ืœื”ืžื—ืฉื” ื•ื™ืชื›ื ื• ืฉื™ื ื•ื™ื™ื ื‘ืฆื‘ืข ื•ื ืจืื•ืช ื”ืืจื™ื–ื”.

ื‘ืžื”ืœืš ืชืงื•ืคืช ื”ื—ื’ื™ื ื•ืกื‘ื™ื‘ื” ืžืฉืœื•ื— ื›-25 ื™ืžื™ ืขืกืงื™ื.
ืžืฉืœื•ื—ื™ื ืœื—ื•ืœ ื›-25 ื™ืžื™ ืขืกืงื™ื.

morning recovery kit โค๏ธโ€๐Ÿฉน

ืฉืืœื•ืช ื ืคื•ืฆื•ืช

ืœืžื™ ื–ื” ืžืชืื™ื?

ืžืชืื™ื ืœืžื™ ืฉืกื•ื‘ืœืช ืžื—ืฉืงื™ื ืœืฉื˜ื•ื™ื•ืช

ื”ื•ืจืื•ืช ืฉื™ืžื•ืฉ

ctrl & alt & delete tea:

ืžื•ืกื™ืคื™ื 2 ื›ืคื™ื•ืช ืฉืœ ctrl & alt & delete tea ืœื›ืœื™ ืฉืžื™ื•ืขื“ ืœืกื™ื ื•ืŸ ื—ืœื™ื˜ื•ืช, ื•ืžื•ืกื™ืคื™ื ืžื™ื ื—ืžื™ื.

2 ื”ื›ืคื™ื•ืช ื™ืกืคื™ืงื• ืœ- 6-4 ื›ื•ืกื•ืช ื‘ื™ื•ื.

ื ื™ืชืŸ ืœืฉืœื‘ ืขื detox tea ื•ืขื munchies tea, ื›ืคื™ืช ืžื›ืœ ื—ืœื™ื˜ื”.

harboo darboo caps:

ื ื•ื˜ืœื™ื 2 ืงืคืกื•ืœื•ืช ื‘ื›ืœ ื‘ื•ืงืจ ืขืœ ื‘ื˜ืŸ ืจื™ืงื”.

ืžื•ืฆืจื™ื ืฉืžืชืื™ืžื™ื ืœืžื•ืฆืจ ื–ื”
ืจื›ื™ื‘ื™ื

ctrl & alt & delete tea:

ื•ืจื‘ื ื” ืœื™ืžื•ื ื™ืช ืขืœื™ื(verbena lemon)

ืžื ื˜ื” ืขืœื™ื(mentha pip)

ืชื” ื™ืจื•ืง ืขืœื™ื(camellia sinensis)

ืงืžื•ืžื™ืœ ืคืจื—ื™ื(chamomila)

ื–ื ื’ื•ื•ื•ื™ืœ ืฉื•ืจืฉ(zingiber)

harboo darboo caps:

ืชืžืฆื™ืช ืฉื•ืจืฉ ื—ื•ืžืขื” ืฆื”ื•ื‘ื”(rumex crispus)

ืชืžืฆื™ืช ืคื™ืจื•ืช ืฉื•ืžืจ(foeniculum vulgare)

ืชืžืฆื™ืช ืฉื•ืจืฉ ื–ื ื’ื‘ื™ืœ(zingiber officinale)

ืงืคืกื•ืœื” ืฆืžื—ื™ืช(ื”ื™ืคืจื•ืžืœื•ื–)

ื”ืื ื”ืžื•ืฆืจ ืžืื•ืฉืจ ื‘ืชืงืŸ ืžืฉืจื“ ื”ื‘ืจื™ืื•ืช?

ื‘ื•ืกื˜ ื ื˜ื•ืจื•ืคืชื™ ื–ื” ื”ื™ื ื• ืชื•ืกืฃ ืชื–ื•ื ื” ื”ืžื™ื•ืฆืจ ื‘ื™ืฉืจืืœ, ื”ื™ื™ืฆื•ืจ ื‘ืžืคืขืœ ื‘ืขืœ ืชืงืŸ GMP ื• ISO ืชืงื ื™ื ืืœื• ืžื‘ื˜ื™ื—ื™ื ืชื ืื™ ื™ื™ืฆื•ืจ ื•ื‘ืงืจืช ืื™ื›ื•ืช ื‘ืกื˜ื ื“ืจื˜ื™ื ื”ื’ื‘ื•ื”ื™ื ื‘ืขื•ืœื ื•ืžืื•ืฉืจื™ื ืขืœ ื™ื“ื™ ืžืฉืจื“ ื”ื‘ืจื™ืื•ืช ื‘ื™ืฉืจืืœ.

ืจื›ื™ื‘ื™ื ื‘ื•ืœื˜ื™ื

ืœื•ืื™ื–ื” ืขืœื™ื(verbena lemon)

1/

ื”ืœื•ืื™ื–ื” ื”ื™ื ืฆืžื— ืžืžืฉืคื—ืช ืฆืžื—ื™ ื”ื•ื•ืจื‘ื ื” ืฉื‘ื” ืžื•ื›ืจืช ื•ื™ื“ื•ืขื” ื”ื•ื•ืจื‘ื ื” ื”ืจืคื•ืื™ืช.

*ื”ืชืžื•ื ื” ืœื”ืžื—ืฉื” ื‘ืœื‘ื“

ืชืžืฆื™ืช ืฉื•ืจืฉ ื–ื ื’ื‘ื™ืœ(zingiber officinale)

2/

ื”ื–ื ื’ื‘ื™ืœ ืžืฉืžืฉ ืœืขืชื™ื ืงืจื•ื‘ื•ืช ื›ืžืกื™ื™ืข ื‘ื˜ื™ืคื•ืœ ื‘ื‘ืขื™ื•ืช ืขื™ื›ื•ืœ

*ื”ืชืžื•ื ื” ืœื”ืžื—ืฉื” ื‘ืœื‘ื“

ื‘ืื ื™ื“ื•ืขื” ืจื’ื™ืฉื•ืช ืื• ืืœืจื’ื™ื” ื›ืœืฉื”ื™ ื™ืฉ ืœืขื™ื™ืŸ ื‘ืชื•ื•ื™ืช ื”ืžื•ืฆืจ.

ื—ืฉื•ื‘ ืœื”ื“ื’ื™ืฉ ืฉืชื”ืœื™ื›ื™ ืชื–ื•ื ื” ื”ื ืžืื“ ืื™ื ื“ื™ื‘ื™ื“ื•ืืœื™ื, ื•ืื™ืŸ ื›ืœ ื”ื‘ื˜ื—ื” ืœืชื•ืฆืื” ื›ื–ื• ืื• ืื—ืจืช ื‘ืฉื™ืžื•ืฉ ื”ืขืจื›ื•ืช ืฉืœ yrร . ืžื“ื•ื‘ืจ ื‘ืชื”ืœื™ืš ืฉืชื•ืžืš ื•ืžืขื•ื“ื“ ืื•ืจื— ื—ื™ื™ื ื‘ืจื™ื.


ืžื˜ื‘ืข ื”ื“ื‘ืจื™ื โ€“ ืื•ืจื— ื—ื™ื™ื ื‘ืจื™ื ืžื‘ื™ื ื’ื ืœืื™ื›ื•ืช ื—ื™ื™ื ื˜ื•ื‘ื”. ืœืขื™ืชื™ื, ื•ื›ื‘ื•ื ื•ืก, ืžื‘ื™ื ื”ื“ื‘ืจ ื’ื ืœื™ืจื™ื“ื” ืžืกื•ื™ืžืช ื‘ืžืฉืงืœ ืื‘ืœ ืœื›ืš ืœื ื ื™ืชื ืช ืขืœ ื™ื“ื™ื ื• ื›ืœ ื”ื‘ื˜ื—ื”.

ืื ื• ืœื ืžื ื›ืกื™ื ืกื’ื•ืœื•ืช ืจืคื•ืื™ื•ืช ืœืžื•ืฆืจื™ื ื•ืžื“ื’ื™ืฉื™ื ืฉื”ืžื•ืฆืจื™ื ืœื‘ื“ ืœื ืขื•ืฉื™ื ืฉื•ื ืคืขื•ืœืช ืงืกื ื•ืœื‘ื˜ื— ืœื ื’ื•ืจืžื™ื ื‘ืคื ื™ ืขืฆืžื ืœื™ืจื™ื“ื” ื‘ืžืฉืงืœ. ื—ืฉื•ื‘ ืžืื•ื“ ืœื”ืงืคื™ื“ ืขืœ ืชื–ื•ื ื” ื ื›ื•ื ื” ื•ืกืคื•ืจื˜, ื”ืžื•ืฆืจื™ื ื™ื›ื•ืœื™ื ืœืชืช ืชืžื™ื›ื” ืœืชืคืจื™ื˜ ื‘ืฉื™ืœื•ื‘ ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช.

ื”ืžื™ื ื™ ืงื™ื˜ื™ื ืื• ื”ืžื•ืฆืจื™ื ื”ื‘ื•ื“ื“ื™ื ืžืชืื™ืžื™ื ืœืฉื™ืœื•ื‘ ืขื ืชืคืจื™ื˜ ืœืื•ืจื— ื—ื™ื™ื ื‘ืจื™ื ื•ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช, ืžื•ืฆืจื™ ื”ืฉื™ืขืจ ื•ื”ืฉื™ื ื•ื™ื™ื ื”ื ื™ื›ืจื™ื ืžื”ืžื™ื™ืงืื•ื‘ืจ ืœืฉื™ืขืจ ืžืฉืชื ื™ื ืžืื—ืช ืœืฉื ื™ื™ื”.
ื”ื˜ื™ืคื•ืœ ื”ื•ื ืขืœ ื™ื“ื™ ืฆืžื—ื™ื ื‘ืœื‘ื“ ื•ืื™ืŸ ื›ืœ ื”ื‘ื˜ื—ื” ืœืฉื™ื ื•ื™ ื›ื–ื” ืื• ืื—ืจ. ืžื˜ื‘ืข ื”ื“ื‘ืจื™ื ืื ื• ืœื ืžื‘ื˜ื™ื—ื™ื ืชื•ืฆืื” ืžืกื•ื™ื™ืžืช, ืืœื ื™ื›ื•ืœื™ื ืœืขืฉื•ืช ืืช ื”ื˜ื•ื‘ ื‘ื™ื•ืชืจ ื”ืืคืฉืจื™ ืขืœ ืžื ืช ืœืกื™ื™ืข ืœืœืงื•ื—ื•ืช ื”ืจื‘ื™ื ืฉืœื ื• ืœืืžืฅ ืื•ืจื— ื—ื™ื™ื ื‘ืจื™ื.

ืžื•ืฆืจื™ื” ืฉืœ ื—ื‘ืจืช ื™ืืจื” ืื™ื ื ืชืจื•ืคื” ื•ืื™ื ื ืžื™ื•ืขื“ื™ื ืœืจืคื ืžื—ืœื” ื›ืœืฉื”ื™.